Work, housework, worries, and our poor physical condition are some of the factors that cause tensions that manifest in the body in the form of contracture. Symptoms that, if not treated in time, can end up generating strong injuries or chronic contracture that cannot be alleviated through decontracting massages.
What is a contracture?
Contractures are involuntary contractions suffered by the human body, which normally arises when physical overexertion is performed or due to prolonged maintenance of poor posture, which is why this type of condition is common among athletes. The duration of a contracture can vary between lasting days and even in some cases weeks, of course, it all depends on the severity of the situation.
What is a decontracting massage?
As its name indicates, it is a massage that is responsible for relieving the contractions suffered by the human body in certain areas. Strong friction is exerted on it, while special manipulations are carried out on the affected area.
Importance of decontracting massage
The decontracting massage plays a very important role, since it is in charge of relaxing the muscles and dissolving the contractions produced by stress, bad posture, lack of rest and even excessive sports.
To lead a healthy life, it is extremely important to pay attention to the signals that our body shows us, in addition to taking into account what is happening to us on an emotional level, since the state of mind has great repercussions on the body level. That is why each person must establish the habit of paying attention to what the body shows, regarding what is happening at a certain time, since it is a crucial element to identify the symptom you are suffering, so that you can relieve it, as you will be more aware of the origin.
What people can get a decontracting massage?
This type of massage is ideal for anyone with a tendency to accumulate large amounts of muscle stress, either due to sports practice or the action of a repeated movement, a key example of this are office workers, who spend long hours sitting in chairs and they end up with severe neck pain.
It should be noted that this massage must always be performed by a professional. It is different when you apply a circulatory gel and perform a self-massage to unload the muscles and avoid contractions. Once you suffer the contractures, the best thing you can do is go to the hands of a professional, in this way you will receive a treatment according to the degree of intensity of the condition.
How to do a relaxing decontracting massage?
Generally this massage is a little stronger than the relaxation one, since it works by contouring the pain threshold. It should be noted that the pain must not become unbearable, on the contrary it must be tolerable by the patient, while the physiotherapist works the affected area.
The specialist will be in charge of identifying the area that is overloaded and tired. Then you must perform a series of maneuvers and special pressures, in order to regain normal mobility in the affected area, making the pain disappear.
The decontracting massage is responsible for generating relief in the areas of the body most affected by stress. Generally the parts of the body most affected are the neck, back and lower back. It should be noted that in one session you can work on the entire body, starting from the head to the toes.
Decontracting massage benefits
The benefits of decontracting massage are few known but effective. As time passes, all these types of massages such as the back decontracting massage are more common, which is why it is worth knowing all their benefits.
- Stimulates blood circulation, which helps eliminate toxins from the body and oxygenates tissues.
- It helps the body release endorphins, a substance that is released to relieve pain in the body.
- Stimulates the nervous system
- Calm migraines and headaches
- Reduces levels of physical fatigue
- Eliminate dead skin cells
- Helps restore elasticity and mobility of muscles
- Strengthens the immune system
- In some cases it helps the body to rid itself of negative emotions
- Improves mood
When is a decontracting massage not recommended?
It is extremely important that when you go for a decontracting massage you tell the specialist if you suffer from any type of condition or disability that may cause an adverse effect.
Below we show you some of the pathologies that you can discuss with the specialist.
- Thrombosis, bruising, or inflammatory conditions
- Skin infections or inflammations
- Recent surgical procedures
- Pregnancy, specifically during the first trimester
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